Mindfulness in the Workplace -- Finding calm amidst the storm

At this time of uncertainty and stress, learning skills to navigate the challenges of our work and personal lives is paramount to maintaining our own health, wellness and sense of joy.  Mindfulness is a practice of non-judgemental awareness. It is an ancient practice with solid clinical and neuro-scientific evidence in modern times. In this workshop participants will learn formal and informal practices of mindfulness, meditation and the science of happiness, through presentation discussion and embodied practice opportunities. The objective will be to emerge from this 3 hour workshop with a sense of connection and a toolset to cultivate resilience, self compassion and meaning in our lives. 

Who Should Attend:

• Facilitators and Case Managers
• Vocational Rehabilitation Specialists
• Job Developers
• Job Coaches
• Vocational Assessors
• Team Leaders
• Regional Managers
• Case Managers
• Job Search  & Employment Advisors
• Customized Employment Advisors
• Client Services Managers
• Employability Skills Facilitators

About the Presenter: Ocean Lum 

BCALM  (BC Association of Living Mindfully) has been facilitating mindfulness for the past 7 years to hundreds of groups and thousands of individuals. Part of an amazing team of practitioners, Ocean Lum  is passionate about the Body-Mind-Spirit continuum.  She holds a BSc in Nutrition and Biochemistry and a  Master’s degree in Counselling Psychology. Ocean is a Registered clinical Counsellor in private practice. She specializes in a holistic approach to  anxiety, depression and trauma by integrating talk therapy & somatic practices.

Cost: $25 for ASPECT members, $40 for non-members